Regain and Maintain Well-being with MCR Chiropractic
The incredible advancements in surgical procedures have improved the lives of millions of people around the world. Surgery is a massive undertaking, and oftentimes, the stark benefits are paired with significant side effects, financial burdens, and extensive recovery periods. In many cases, chiropractic care can be used to avoid surgery altogether. But when surgery is necessary, partnering with a chiropractor can prepare your body for this invasive procedure and contribute during the rehabilitation process to aid in your recovery.
Prevention
Chiropractic care is a natural, conservative approach to healthcare that can be used to reduce pain, improve wellness, and heal injuries without the need for surgery. For instance, many people suffer from lower back pain and choose to undergo surgery. However, based on the positive results seen in patients undergoing chiropractic care, the Journal of the American Medical Association (JAMA) supports seeking chiropractic and other conservative treatments to manage their back pain before opting for more invasive treatments such as surgery.
Preparation
Sometimes, surgery is the only answer – and that’s ok! Engaging chiropractic prior to surgery can significantly improve your recovery process, as certain adjustments and techniques will prepare your body to handle common side effects of surgery such as pain, inflammation, and decreased strength.
This type of care, called Prehabilitation or ‘prehab,’ can involve range of motion, strength, aerobic, balance, and flexibility training. ‘Prehab’ can:
- Help you regain some function so you can stay healthy and active as you prepare for surgery
- Improve strength and range of motion that you’ll need after your surgery
- Teach exercises and other important information about what to expect following your procedure to enhance your recovery
- Reduce your pain to manageable levels while awaiting surgery
Prehabilitation has been shown to accelerate post-operative recovery and reduce the length of time spent in the hospital after surgery. That’s a win for everyone!
Empowering Health Across the Spectrum of Life
Chiropractic care provides holistic health benefits for individuals across all stages of life, from infancy to the golden years. For infants and children, gentle adjustments can support healthy development, enhance immune function, and address common issues like colic or sleep disturbances. Adolescents benefit from chiropractic care by preventing injuries from sports and correcting postural problems caused by modern habits like excessive screen time. These early interventions help establish a strong foundation for long-term spinal health and overall well-being.
As adults face the demands of daily life, chiropractic care becomes a valuable tool for managing pain, reducing stress, and improving mobility. Seniors, in particular, can experience improved balance, reduced fall risk, and relief from arthritis symptoms through tailored chiropractic treatments. By addressing the root causes of discomfort and promoting proper musculoskeletal function, chiropractic care empowers individuals to enjoy better health and an enhanced quality of life at every stage. At MCR Chiropractic, our personalized approach ensures optimal care for your unique needs—no matter where you are on life’s journey.
RECOVERY AFTER SURGERY
Depending on the type of surgery, chiropractic can be an effective tool to aid in recovery after an operation. Chiropractors will analyze the specific type of surgery and incorporate any medical concerns, timeframe considerations, thresholds, and goals into a tailored recovery program. This could include:
- Exercises to increase strength in weakened muscles
- Flexibility training to improve range of motion
- Coordination and balance training to reduce risk of injury while recovering
- Manual adjustments to restore alignment
Pain Elsewhere? We’ve Got You Covered
Recovering from surgery can be taxing on your entire body. From difficulty sleeping to being bedridden or immobile for extended periods, there can be a lot to adjust to. After surgery, your body will adapt to compensate for the affected area. For example:
- Surgery on the low back or lumbar surgical fusions place heavy stress on SI joints, causing pain and inflammation elsewhere
- Shoulder surgery can cause significant pain in the upper back and neck as these muscles try to adjust post surgery
- For knee or foot surgery, a chiropractic adjustment of the spine, hips, and torso can address misalignments caused by favoring one side of the body to accommodate the affected area
When undergoing surgery, the injured area may not be the only area affected. Luckily, chiropractors are trained to view the body holistically, and can address the root cause of the issue to relieve pain.
Your Partner in Lifelong Health and Wellness
At MCR Chiropractic, we understand that your health journey is unique, and we’re committed to providing the care and support you need—whether you’re recovering from surgery, managing pain, or taking proactive steps to stay well. Chiropractic care offers more than just relief from discomfort; it’s a gateway to a healthier, more active lifestyle.
By addressing the root causes of pain, improving mobility, and fostering whole-body wellness, chiropractic care can empower you to live life to the fullest—doing the things you love with the people who matter most. Wherever you are on your path to well-being, our dedicated team is here to guide you every step of the way.
Ready to experience the benefits of chiropractic care? Request an appointment today at MCR Chiropractic and take the first step toward optimal health and lasting vitality.
Your Path to Lasting Wellness: The MCR Chiropractic Difference
At MCR Chiropractic, we recognize that every individual’s health journey is unique. That’s why we take a personalized approach to care, tailoring treatments to align with each patient’s lifestyle, needs, and goals. Instead of merely addressing symptoms, we focus on identifying and resolving the root causes of health challenges. This proactive strategy goes beyond temporary solutions, helping patients achieve lasting wellness.
Our team of experienced chiropractors utilizes a range of effective techniques, including spinal adjustments, soft tissue therapies, and targeted corrective exercises. By integrating these methods, we help our patients achieve improved mobility, reduced discomfort, and optimal overall health. Education is also a cornerstone of our care—we empower patients with guidance on nutrition, fitness, and healthy habits to support their long-term health goals. Together, we can replace unhealthy patterns with positive changes.
What Sets MCR Chiropractic Apart?
Our mission extends beyond relieving pain; we’re committed to addressing the underlying issues that cause discomfort, ensuring sustainable improvement and long-term results. By combining evidence-based practices with a wellness-driven philosophy, we help our patients build a solid foundation for lifelong health.
Our three-phase Recommendations for Care approach ensures your treatment plan is as effective as possible. Each phase builds on the previous one, emphasizing a progression that aligns with your personal goals and our clinical findings.
Whether you’re recovering from an injury, managing a chronic condition, or striving to enhance your overall well-being, our approach is designed to deliver meaningful results that last.
YOUR JOURNEY TO HEALTH AND WELLBEING AT MCR
True health is more than just the absence of pain or illness. It’s a state of well-being that supports your ability to thrive physically and emotionally. That’s why at MCR Chiropractic, our approach is built around three key phases that contribute to your overall well-being:
1. Intensive Care – Finding Immediate Relief
Our initial focus is to provide you with immediate relief from pain. We believe that everyone deserves to live pain-free. By addressing the root causes of discomfort, we lay the groundwork for your journey toward lasting health and enjoyment of a motion-filled life.
2. Corrective Care – Embracing Your Goals
Pain or a history of injury or illness has a way of constraining us, limiting our ability to enjoy life fully. We all have things we “have to do”; however, in this phase, we are focused on making sure you “can do” these things. In the ‘Corrective’ phase, we partner with you to establish short-term goals to empower you to break free from these limitations. Our focus is helping you regain motion and function to enjoy the activities you’ve missed out on or been unable to perform. We empower your body to regain and maintain its natural strength and function through tailored care personalized to you and your needs.
3. Wellness Care – Embracing Your Potential
Life is meant to be lived to the fullest, pursuing activities that bring you joy and fulfillment. This is, of course, in addition to the ability to safely perform your everyday movements and activities. During the ‘Wellness Care’ phase, your sessions are dedicated to helping you reach your goals and achieve your long-term health aspirations. We want to help you return to the things you “want to do.” Whether returning to a beloved hobby, playing with your kids or grandchildren, or pursuing a ‘bucket list’ adventure, we support your journey.
Through regular chiropractic check-ups and tailored guidance, we enable you to maintain optimal health as you work toward embracing life’s adventures.
Don’t Delay Your Care
Working closely with you, your chiropractor will design a personalized care plan to help you gain the strength, mobility, and confidence needed to assist in reaching your health goals. Don’t suffer in pain, and don’t delay seeking care that can help – MCR Chiropractic is just a click away!
To get started, call your nearest MCR location or click the button below to request an appointment!
Exercises of the Month: Embracing Improved Posture and Neck Pain Relief
In today’s fast-paced, technology-driven world, many of us spend prolonged hours hunched over screens. This can lead to discomfort, tension, and various health challenges, particularly in the neck area. Neck pain not only affects our physical well-being but can also have a negative impact on our mood, productivity, and overall quality of life. This month at MCR Chiropractic, we are focusing on techniques to relieve neck pain and improve posture.
We understand that neck pain often arises from multiple factors, including poor ergonomics, muscle imbalances, and stress. That’s why we emphasize the importance of chiropractic care. Our skilled professionals are here to help identify the root causes of your pain. Through hands-on adjustments, tailored exercises, and stretches, we aim to alleviate discomfort and restore function, empowering you to take charge of your health and well-being.
This month, Eric B., PT, DPT, AT, MA, a Clinic Manager and Physical Therapist at Bay State Physical Therapy – North Providence, has curated a selection of exercises and stretches specifically designed to strengthen and stretch the muscles supporting your neck.
By incorporating these exercises into your daily routine, you can achieve better alignment, enhanced range of motion, and rediscover the joy of movement. Let’s take this journey together—building resilience and well-being, one stretch at a time. Your body deserves it!
About Eric
Eric joined Bay State Physical Therapy – North Providence after three years with the New England Revolution organization as the Director of Sports Medicine & Head Athletic Trainer and later as the Director of Clinical Education at a PT clinic in Attleboro, MA. Eric has advanced certification as a Board-Certified Clinical Specialist in Sports Physical Therapy and has extensive experience treating injuries in athletes and non-athletes. Eric earned a master’s degree from UNC-Chapel Hill in Exercise & Sports Science and a Doctorate in Physical Therapy from Belmont University.
Eric was previously the Head Athletic Trainer and Director of Performing Arts Medicine at Appalachian State University in Boone, NC, where he worked with the varsity athletes, the Department of Theatre & Dance, the School of Music, and the local amusement park. Eric is a published author and has completed lectures locally and internationally across multiple topics.
CHIN TUCK
Great for neck pain and posture
- Stand in a relaxed position
- Keeping your nose parallel and push your chin backward, giving yourself a double chin
- You should feel this in the back of your neck
- Hold your 2 seconds. Complete 20 repetitions.
UPPER TRAPEZIUS STRETCH
Great for neck pain and tension
- Stand in a relaxed position
- Gently pull your head to the side so your ear gets closer to your shoulder
- You should feel this on the side of your neck
- Hold for 20-30 seconds. Complete three repetitions.
CHEST STRETCH
Great for posture and tension
- Stand next to a door frame with your shoulder at 90 degrees
- Gently lean forward
- You should feel a stretch in your chest
- Hold for 20-30 seconds. Complete three repetitions.
SCAPULA STRENGTH
Great for posture and strength
- Stand against a wall with an exercise band in your hands
- Squeezing your shoulder blades together, extend your arms straight out to the side
- You should feel this between your shoulder blades
- Hold for 5 seconds. Complete 20 repetitions.
SCAPULA & SHOULDER STRENGTH
Great for posture and strength
- Stand against a wall with an exercise band in your hands. Elbows bent to 90 degrees
- Keeping your elbows against your body, move your hands away from your body and squeeze your shoulder blades together.
- You should feel this in your shoulder and between your shoulder blades
- Hold for 5 seconds. Complete 20 repetitions.
Webster Technique
The Webster Technique is a chiropractic analysis and adjustment that focuses on stability and alignment of the pelvis and sacrum. While it’s primarily performed on pregnant women to improve fetal positioning and pelvic function, it can help anyone experiencing pain in the sacrum.
When a woman’s pelvis is out of alignment, the ligaments that connect the pelvis to the uterus develop increased tension, resulting in distortion of the uterine space. For the baby, the walls of the uterus tighten with pelvic imbalance, leaving inadequate space for growth and development. This inhibits the baby’s ability to move within the mother’s belly, potentially leaving them in a less-than-ideal position for birth.
This adjustment to the pelvis releases tension in the ligaments so the baby can move freely and assume the best possible position for birth. This reduces the risk of needing a C-section and gives the mother a more comfortable pregnancy and birthing experience.
Is Chiropractic Safe During Pregnancy?
During pregnancy, the body undergoes many physical and hormonal changes to create a healthy environment for the developing baby. These rapid changes often cause discomfort and pain for the mother-to-be and could even cause complications during delivery. With gentle adjustments, customized exercises, and body-alignment techniques, chiropractic helps reduce unpleasant symptoms felt during pregnancy, creates a more comfortable environment for both mother and child, and prepares the body for optimal delivery.
How the Webster Technique Helps During Pregnancy
The Webster Technique is widely recognized for supporting the health and well-being of both mother and baby throughout pregnancy by addressing pelvic alignment and nervous system function. Here’s how it can help:
- Reduces Nerve System Stress: Misalignments in the pelvis can place pressure on nearby nerves, disrupting communication between the brain and body. By gently adjusting the pelvis, the Webster Technique relieves nerve stress, helping the body function more efficiently and reducing common discomforts like lower back and hip pain.
- Balances Pelvic Bones, Muscles, and Ligaments: Pregnancy introduces additional strain to the pelvis, often causing muscle tightness and ligament tension. This tension can affect the position of the uterus and limit the baby’s movement. The Webster Technique helps restore balance, ensuring that the muscles and ligaments supporting the uterus remain flexible and resilient.
- Optimizes Pelvic Function During Pregnancy and Birth: Proper pelvic alignment creates a more spacious and supportive environment for the baby, increasing the likelihood of optimal fetal positioning. When the baby can move freely, the chances of complications such as breech presentation may be reduced, potentially leading to a smoother, more natural birthing process.
When Should You Start the Webster Technique?
The Webster Technique can be beneficial at any stage of pregnancy. However, for best results, it’s recommended to begin early—ideally during the first or second trimester. This proactive approach helps prevent imbalances before they become problematic. Regular adjustments throughout pregnancy can help maintain pelvic stability and support your body as it adapts to each stage of growth.
Many women choose to continue chiropractic care all the way to delivery to promote comfort and prepare for an empowered birthing experience.
The Role of Chiropractic Care Postpartum
The postpartum period is a time of immense change as a mother’s body recovers from pregnancy and adapts to the physical demands of caring for a newborn. Chiropractic care during this phase plays a crucial role in supporting the mother’s healing process and promoting long-term well-being.
Here’s how chiropractic care can help during the postpartum journey:
- Realigning the Pelvis After Childbirth Trauma: During labor and delivery, the pelvis experiences significant stress, which can lead to misalignment and discomfort. Chiropractic adjustments help restore proper pelvic alignment, supporting balance and stability in the hips, lower back, and core.
- Supporting Recovery from Diastasis Recti (Abdominal Separation): Diastasis recti, a common condition where the abdominal muscles separate during pregnancy, can contribute to core weakness and back pain. Chiropractic care, combined with targeted exercises, can help improve core stability by promoting proper spinal and pelvic alignment, which allows the core muscles to heal more effectively.
- Reducing the Likelihood of Chronic Back Pain: New mothers often spend hours holding, feeding, and soothing their babies, which can strain the neck, shoulders, and back. Chiropractic adjustments help correct poor posture habits and ease tension, reducing the risk of developing chronic pain caused by repetitive daily movements.
- Easing Body Tension from Infant Care: Everyday tasks such as lifting car seats, strollers, and diaper bags can put additional strain on the body. Chiropractic care helps relieve muscle tension and prevents injuries caused by repetitive motions and poor lifting mechanics, making daily caregiving activities more comfortable.
Beyond Healing- Rebuilding Strength and Preventing Injury
Postpartum chiropractic care isn’t just about alleviating pain—it’s about rebuilding the body’s strength and function. Regular chiropractic visits can help new mothers regain their mobility and flexibility, reduce the risk of future injuries, and support a smooth return to physical activity.
Whether you’re recovering from a natural delivery or a C-section, personalized chiropractic care can help you feel stronger, more balanced, and better equipped to enjoy life with your growing family.
For more information on how postpartum chiropractic care can support your recovery and long-term well-being, visit our website or schedule a consultation with one of our specialists today.
Experience the Benefits of Chiropractic Care for Every Stage of Motherhood
Pregnancy and the postpartum period are remarkable journeys, but they can also bring significant physical challenges. The Webster Technique and postpartum chiropractic care can help you feel more comfortable, aligned, and empowered—from preparing your body for an optimal birth experience to supporting your recovery and restoring strength after delivery.
At MCR Chiropractic, our expert team is here to provide personalized, compassionate care that supports your health and well-being during this transformative time. Whether you’re seeking relief from discomfort, preparing for birth, or recovering after delivery, our gentle, effective approach can help you feel your best.
Don’t wait to prioritize your health—schedule your chiropractic appointment today and take the next step toward a healthier, more balanced you. Visit MCR Chiropractic’s website or call your nearest location to book your appointment and experience the difference chiropractic care can make in your motherhood journey.
Your comfort, strength, and confidence matter—let us support you every step of the way. Request your appointment at MCR Chiropractic by clicking the button below.
